Most Effective Weight Training Exercises
      

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1. Strength Training
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2. Bulgarian squat
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3. Leg extension
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4. Leg curl
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5. Standing calf raise
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6. squat
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7. Pulldown exercise
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8. Leg Press
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9. Back Extension
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10. Leg raise
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11. Lying triceps extensions
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12. Biceps Curl
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13. Chest fly
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14. Bent-over row
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15. Calf Raises
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16. Shoulder fly
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17. Military Press
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